Taking Care of Myself 2

Written for teenagers and young adults with Autism Spectrum Disorders (ASD), this instructional book is also for parents, instructors, and therapists to help teens on the autism spectrum. The information is written in an easy-to-understand manner with simple how-to lists.

Topics covered include:

• Dressing for different events
• Feeling anxious in social situations
• Public versus private behaviours
• Staying healthy
• Anxiety
• Depression and feeling suicidal
• Social media issues
• Sexual harassment
• Finding and keeping friends (including a boyfriend or girlfriend)

This book is geared for use in an instructional or home setting for any teenager or young adult with ASD.